Blogs, Vlogs and thingamys!

When our shoulders and upper back are tight, its likely that the top of our chest is too. This simple, painless exercise using a tennis...

Let me illustrate why When we thrive, when we are as whole as we can be, when we are healed of our hurts, we become a positive force in...

Life is not a static state, it is a process. Health and illness can therefor be seen as a part of that process, and as a process, that...