Breath work

When I began training as a massage therapist, it never occurred to me that the breath could be powerful medicine, after all, do we not all breathe? Experience has taught me otherwise.

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Using your breath we can work together, giving your body cues and guides to get actively involved with the process of tension release and re-balancing. 

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Breath work allows me to at times penetrate deeper into restricted areas without needing more pressure (resulting in physical trauma to the soft tissues), and in a more lasting and profound way.

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Breathing correctly is sadly no longer a commonly held skill, yet doing so allows the body to enter into a more relaxed and calm state, so breathing plays a big part in the education I share with you about your body and wellbeing.