Little Observations

Throughout our lives we have moments of clarity and inspiration that we would like to share. If I have another that I think you may like, this is where it will be!



What is it, why is it important?

Trauma isnt necessarily what you may think it is. It has many definitions, but one that I like most for its accuracy and simplicity is this:
“Trauma is not what happens to you. Trauma is what happens inside you, as a result of what happens to you.” — Dr. Gabor Maté