Massage, Soft Tissue and Bodywork
I am qualified and experienced in various advanced modalities of soft tissue therapy and their application for a multitude of benefits.
As I use combinations of practices to achieve your desired goal, I have lain out the most common goals below. Click on any of the goals to see which therapies I most commonly use, and further explanation of each can be found on the following pages.
Aches and Pains
There are lots of ways to reduce aches and pains. I use a combination of massage and bodywork techniques as a starter
Why Greenwood Therapies?
With so many practitioners available, how do you choose which one? Ensure they are qualified, accredited, insured, and the right fit for your needs.
Detoxification, Circulation, Digestion
With all the talk these days of detox diets, digestive issues and poor circulation, is there anything else you can do to support your digestive and cardiovascular systems?
Why you are worthy of the investment
Investing in yourself can be difficult, particularly for women when it comes to health and wellbeing. But I ask you, while your looking after everyone else, and working every hour of the day, who is looking after you?
Mobility, Movement, Stiffness
Reduced mobility in our senior years doesn't suddenly start because we hit 60, it creeps in slowly from decades before. The sooner you ease the flow of movement, the less you will suffer.
Better Sleep, Energy and Mental Agility
I used to believe I had time to rest when I was dead. Then I ended up way to close to dead in my early 40's.
Sleep is super critical to health, it is the only place our bodies repair, recover and re-build the damage of the day.
Trauma, Anxiety and Depression
Modern medicine says these are mental states and not connected to the body, but that is frankly the most dangerous and idiotic belief. Our bodies are affected by our minds, and visa versa. It takes attention to both to achieve equilibrium.
Recovery from Injury or Surgery
There is more to recovery than just absence of pain, or reduction of symptoms. Discover how to achieve optimal recovery.