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Your shoulders are on the front too!

When our shoulders and upper back are tight, its likely that the top of our chest is too. This simple, painless exercise using a tennis ball can help alleviate the tension in our backs, but helping to soften and relax the muscles in our chest.

Watch this video to find an easy way to ease the muscles on your chest

Why not subscribe to my youtube and find more really helpful and easy self care tricks!

Always check with your medical provider prior to any new treatments such as this to ensure it is safe for you to do so.

See you soon!

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