Relaxation and Stress Reduction
Stress is said to the at the root of up to 90% of all illness, so a pamper isn't a luxury, its a critical investment in your health and wellbeing
Swedish Massage
Soothing long strokes (effleurage), mixed with more intensive working movements (petrissage, kneading, friction), energizing percussion (hacking, beating, pounding, cupping, tapotement), and vibration in combination or pick and mix
Soft Touch Therapy
This is a little like trigger work, a little like Bowen Technique, but not quite either! Using soft touch to release and soothe points of constriction throughout your body.
Hot Stone Massage
Using Basalt Stone, magma from the core of the earth that was created by nature to hold its heat and pure regenerative energy to penetrate tension and melt it away.
Breath work
When I began training as a massage therapist, it never occurred to me that the breath was powerful medicine, but experience has taught me otherwise
Myofascial Release Technique
This is my favourite technique for the breadth and depth of application and success rate.
Somatic Access
When you are in a highly stressed or anxious state, the conscious logical part of the brain literally shuts off, so we use the body to access a more peaceful state