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Relaxation and Stress Reduction

Stress is said to the at the root of up to 90% of all illness, so a pamper isn't a luxury, its a critical investment in your health and wellbeing

Relaxation and Stress Reduction: List

Swedish Massage

Soothing long strokes (effleurage), mixed with more intensive working movements (petrissage, kneading, friction), energizing percussion (hacking, beating, pounding, cupping, tapotement), and vibration in combination or pick and mix

Soft Touch Therapy

This is a little like trigger work, a little like Bowen Technique, but not quite either! Using soft touch to release and soothe points of constriction throughout your body.

Hot Stone Massage

Using Basalt Stone, magma from the core of the earth that was created by nature to hold its heat and pure regenerative energy to penetrate tension and melt it away.

Relaxation and Stress Reduction: List

Breath work

When I began training as a massage therapist, it never occurred to me that the breath was powerful medicine, but experience has taught me otherwise

Myofascial Release Technique

This is my favourite technique for the breadth and depth of application and success rate.

Somatic Access

When you are in a highly stressed or anxious state, the conscious logical part of the brain literally shuts off, so we use the body to access a more peaceful state

Relaxation and Stress Reduction: List
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