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When you are in a highly stressed or anxious state, the conscious logical part of the brain literally shuts off, so we use the body to access a more peaceful state
Somatic Access: List
To enable calm, get the rest-digest-recover-heal parasympathetic nervous system back on line, I use a range of physical techniques as well as creating a safe and calm environment in my therapy room.
The techniques I use include Havening, EFT or Tapping, and indirect touch. When used in conjunction with mindfulness or meditation, as you feel comfortable with, these physical practices have a profound effect to create a sense of calm and comfort.
Somatic Access: Text
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