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Crossing the Finish Line

The Power of Three
Body, Nutrition & Mind

I am so excited that you are here with me on this page and looking into my frankly, amazing wrap around "Power of Three" programs!

I am not aware of another program available that takes such an holistic look at your life, examining your nutrition, your mindset, your experience of life and wellbeing, and your physical soft tissue needs, all from a trauma informed therapist. So this is truly a unique program to help you fall back in love with your body, and your life.

This is a blended course of bodywork, energy healing, coaching, diet and lifestyle practices that is totally bespoke and focused on where you are now, to get to where you want to be in your body, and in your life.

I offer 2 packages to suit your present resources,  as well as an intensive residential retreat planned for the future.  They allow you to build up your self care at your pace.

"It is health that is real wealth and not pieces of gold and silver."

 Mahatma Gandhi 

Programs & Retreats

I offer 2 programs that are designed to work for you as a set of separate appointments (suitable if you live in Cornwall), and the second is the intensive residential retreat that will be available soon, where you will experience a different way of life, and absolute focus on you.

 

The first step is to make a "Discovery Call" appointment.

6 Month Full Program

18 one hour sessions over 6 months

£1,200

Mind, Body, Soul, THRIVE

We need to find flow and balance in all these areas to attain full wellbeing, and as an expert in massage, bodywork, nutrition and coaching, I am ideally positioned to help you reach all three!

Following your discovery call, and initial intake appointment, we will be on a journey together towards your optimal wellbeing.  

You will have included in this program,

 

  • 6 one hour massage, bodywork &/or reiki sessions

  • 6 one hour green or blue space coaching sessions focused on mindset and life direction

  • 6 one hour nutrition focused sessions, combining coaching and practical sessions

You will learn skills to help you navigate your chosen life path with greater ease and joy;

You will attain greater connection to your self, your environment, your inner peace and your life joy;

Your body will feel more at ease, with most people reporting better energy, vitality and focus.

3 Month Mini Program

9 one hour sessions over 3 months

£600

Mind, Body, Soul, START

We need to find flow and balance in all these areas to attain full wellbeing, and as an expert in massage, bodywork, nutrition and coaching, I am ideally positioned to help you reach all three!

Following your discovery call, and initial intake appointment, we will be on a journey together towards your optimal wellbeing.  

You will have included in this program,

 

  • 3 one hour massage, bodywork &/or reiki sessions

  • 3 one hour green or blue space coaching sessions focused on mindset and life direction

  • 3 one hour nutrition focused sessions, combining coaching and practical sessions

You will learn skills to help you navigate your chosen life path with greater ease and joy;

You will attain greater connection to your self, your environment, your inner peace and your life joy;

Your body will feel more at ease, with most people reporting better energy, vitality and focus.

3 Day Retreat

3 day intensive residential stay

£1,500

COMMING SOON!

Come and stay with me for 3 days of rejuvenation in my beautiful cottage near Newquay. 

 

The emphasis is on connection, to your self, your body, to your environment, and your food.

Enjoy a massage and a bodywork session each day.

Discover your true authentic self with daily green and blue space coaching, and focused conversations.

Spend time understanding your dietary needs for health and happiness!

We will tend the vegetables in my garden together, choosing which to eat each day. Discovery the quality of good locally sourced produce, and learn how food affects every aspect of your Mindbody.

Learn how to create delicious meals based on your bodies needs and personal preferences.

This is an intensive retreat, where you will be nurtured and guided to connect to your true self and learn how best to live a truly authentic life.

 

You will learn skills that you can carry forward in life, and leave with a road map of how to get your best life happening now, and in the future.

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